Contents
Most common injuries in soccer
In football, as in other sports, the probability of an injury occurring is high. The type of injuries that are usually suffered tend to affect the lower extremities; which can present future problems and ailments that are irremediable or require surgical intervention.
The rules of the game make it more common to suffer certain types of injuries than others. We present some of the most common injuries in soccer:
- Muscular: Affects the muscle fiber in the form of a break, tear or tension. Of this group, the ones that occur most in soccer are quadriceps and hamstrings and adductor strain.
- Tendons: This type of injury is suffered at the level of tendons or ligaments, among the most frequent are Achilles tendonitis, adductor tendonitis and dislocation.
- Traumatic: These are more serious and have more severe results. Mostly, sprains, bone fractures, contractures and ligament ruptures occur.
Importance of injury prevention
This sport has considerable physical and mental demands. All players are clear about the risk they run when entering the playing field. From internal injuries to external injuries, anything can happen on the field.
The important thing is to do something to avoid and reduce these risks. Becoming aware of and preventing injuries in soccer increases the player's time on the field, as well as enhances their performance and skill by showing their skills.
It should be noted that the responsibility of being careful not only falls on the player, it also falls on the coach who advises him. Instructors of the discipline must take care of the physical and psychological state of their player; Provide them with the necessary tools and have the authority to make decisions that are in favor of the footballer's health.
Preventing injuries in football is a fundamental pillar when preparing professional athletes or playing with friends. For this and more, it is key for every player to be attentive and avoid damage to their health that could accompany them for life.
How to prevent injuries in soccer
Now that we know what injuries affect soccer players and how important it is to prevent them, we will teach you some data that will help you avoid them.
Perform protection exercises
These exercises help the player increase resistance to injuries. They are specialized and consist of structured movements that strengthen the body's natural defense. They improve reflexes, alertness and strengthen small muscles that provide support and stability to reduce injuries.
Maintain physical condition
If you are one of the players who enters the field seasonally, try to train a few days before it starts. Keeping training gives you optimal physical condition to withstand all the minutes behind the ball.
Those who have spent long periods without entering the field must recover their physical condition little by little. The body needs to get used to the state of activity and stress that occurs on the court and this will not happen overnight.
Food is part of this preparation. The food consumed is the body's fuel. A poor diet will cause physical functions to not be in an optimal state.
Warm-up and stretching
Take time to warm up your muscles before each game and stretch accordingly. This will prevent muscle contractures or tears. Furthermore, your body enters this state of movement, it becomes lighter and becomes more fluid.
This is a habit that every player must develop. Having your body in ideal physical condition to play a game is possible.
