Course CoverMaster in Sports Nutrition

You will have the opportunity to perform, voluntarily, your internships in different clubs in Barcelona, including at RCD Espanyol or their schools.

Duration: 7 months
Start: Immediate
Open Squares
Degree: Master

You can pay with a single payment or in terms of 3, 6 or 12 months!

Master in Sports Nutrition

With the Course of Master in Sports Nutrition We will learn how to take a proper diet and prepare the player individually with progressive follow-ups.

The great nutrition system that food offers us makes this world something very diverse and sophisticated, where each diet can be very different from that of a teammate on the same team.

Depending on the needs of each individual we can take advantage of more carbohydrates, in some cases more protein and a good dose of mineral salts to rebuild all those fibers that we break when the body exercises.

Finally clarify that a diet can not always be positive. Some people react negatively and should be given a control to improve both their physical and physiological state.

This training program will be carried out taking into account the following points:



Virtual classroom: The courses are taught entirely online. They are carried out through our virtual campus which is accessed from the front page of our website, www.futbollab.com, through the button Access to the Virtual Classroom. From there you will be able to enter syllabi, explanatory presentations, demonstrative videos, analysis of the teachers, tasks that the teachers send and correct.



Tutors: The teachers offer continuous tutoring, establishing tutorials over the phone and/or by videoconference, explaining the doubts that may arise, and will guide your training evolution throughout the course, depending on your profile and level of dedication or study schedule. As we have indicated, the syllabus, videos, articles, interviews with experts... are part of your evolution in the course, so you will carry out periodic exercises that the teacher corrects to give you the clearest idea of the topic that is being working.



Evaluation: At the end of the course you will carry out a final project that will encompass all the areas studied and that will always involve the development of a real case, since from FutbolLab we want our courses at all times to be directed to the real training situation that the technicians are in their teams.



Enrollment process: To enroll, you just have to click on the Enroll tab, from there it will ask you to enter your personal data necessary for the academic record and in the final part of the process you will be able to choose the payment format for this program.


Remind you that in this course you can go at your own pace and do it according to your availability, as long as you do not exceed the maximum time to do it, which in the case of master's degrees is 2 and a half years, 18 months for Expert or Technical courses and 7 months for courses that are not in these categories.


It is plenty of time to do it, if you still need more time, you must request authorization from the admissions department to extend a time, in the event that you get a positive response, the new agreed time will be automatically extended.



You can contact us via email at atencion@futbollab.com, by phone at +34 93 438 6000.


Our website www.futbollab.com


If you prefer direct communication via WhatsApp, Click here

1. INTRODUCTION TO SPORTS NUTRITION AND ITS KEYS

      • 1.1. History of sports nutrition and sports medicine
      • 1.2. Fundamentals of nutrition in people and athletes
      • 1.3. Anatomy and physiology of the digestive system and its importance
      • 1.4. Physiology, metabolism and sports training

2. FOOD AND NUTRIENTS

      • 2.1. Food concept
      • 2.2. Types of food
      • 2.3. Food classification
      • 2.4. Nutrients concept
      • 2.5. Nutrient functions and types

3. EXPLANATION AND IMPORTANCE OF NUTRIENTS

      • 3.1. Carbohydrates: physiological functions, nutritional needs, functions, carbohydrates and sport
      • 3.2. Proteins: amino acids, functions, nutritional needs, functions, proteins and sport
      • 3.3. Fats: essential fatty acids, functions, nutritional needs, functions, fats and sport
      • 3.4. Vitamins: functions, nutritional needs, vitamins and sports, supplements
      • 3.5. Minerals: functions, nutritional needs, minerals and sports, supplements
      • 3.6. Fiber: The importance of water.

4. GOALS OF NUTRITION IN SPORT

      • 4.1. Energy input
      • 4.2. Need for energy and metabolism
      • 4.3. Energy and nutrients
      • 4.4. Energy concept
      • 4.5. Energy substrates
      • 4.6. Obtaining energy by the body
      • 4.7. Structure formation

5. ERGOGENIC AIDS

      • 5.1. Concept of ergogenic aid and substance
      • 5.2. Objectives of the supplement
      • 5.3. Most used food supplements
      • 5.4. Carbohydrates and energy foods
      • 5.5. Hydration and replacement drinks
      • 5.6. Proteins and amino acids
      • 5.7. Essential nutrients
      • 5.8. Other types of existing supplements

6. SPORTS HYDRATION

  • 6.1. General considerations of sports hydration
  • 6.2. Hydration before physical activity
  • 6.3. Control of fluid balance during exercise
  • 6.4. Volume of fluids to drink during exercise
  • 6.5. Types of drinks to drink during exercise
  • 6.6. Hydration after exercise

7. COMPETITIVE FEEDING

      • 7.1. The footballer's diet
      • 7.2. Precompetitive feeding
      • 7.3. Food during competition
      • 7.4. Post competitive feeding
      • 7.5. The diet adapted to each type of training.

8. GENERAL POWER SUPPLY

      • 8.1. Principles of a healthy diet
      • 8.2. Some frequently asked questions about diet and nutrition
      • 8.3. Example of a healthy and balanced diet for an athlete

9. INJURIES AND NUTRITION

      • 9.1. Importance of diet in injury prevention
      • 9.2. Frequent injuries from unbalanced eating
      • 9.3. Nutritional aids to maintain and improve the athlete
      • 9.4. Last conclusions

10. FINAL WORK OF COURSE

Recipients
  • This university master's degree can be taken by:

    • Graduates/Graduates in Sciences of Physical Activity and Sports.
    • Qualified coaches.
    • Technicians with experience in soccer.

    The Accreditation of these requirements will be validated at the time of registration by the FUTBOLLAB admissions department.

If you are here it is because you are interested in our training programs.

It is likely that you have any Questions or doubts, for that we advise you to take a look at our frequently asked questions section.

Remember that if you have a different question, you can consult us or request information in the course file.

Via mail to atencion@futbollab.com or by phone to 34 93 438 60 00

In collaboration with:

Asociación europea de jugadores

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