What is the complementary training in football?
Complementary training It refers to the practice of performing specific exercises to improve the physical and technical capacity of the football player. This practice It can have a great impact on player's performance, since it allows you to work in specific areas that are not addressed in the main training. Complementary training also helps prevent injuries and improve the resistance, strength and speed of the player.
Complementary training benefits
Complementary training can contribute many benefits to the football player. Some of the most important benefits are:
- Resistance improvement: Complementary training It can help improve aerobic and anaerobic capacity of the player, which will allow him to maintain a high level of energy throughout the game.
- Improvement of strength and power: The strength and power exercises They can help the player improve their ability to jump, run and perform explosive movements.
- Speed improvement: Complementary training can also Improve speed of the player, which will allow him to run faster and get to the ball before.
- Injury prevention: Help strengthen muscles and joints, which reduces the risk of injuries.
Types of complementary training
There are different types of complementary training that can be useful to improve different areas of the game. Some of the most common are:
- Strength training: This type of training It focuses on improving the power and power of the player. May include Exercises with weights, jumping exercises and explosive movements.
- Endurance training: Resistance training focuses on improving the aerobic and anaerobic capacity of the playr. May include Carrera, Sprints and circuit training exercises.
- Speed training: This type of training focuses on improving the player's speed. May include Sprints exercises, races with changes of management and interval training.
- Flexibility training: Flexibility training sE focuses on improving the flexibility and mobility of the player.
It may include stretching and joint mobility exercises.
- Technique training: This training focuses on improving the technical skills of the player. May include Specific exercises to improve the control of the ball, the pass, the dribbling and the shot.
Player position in the field
The position of the player in the field can influence the type of complementary training that is performed. For example, a defense may need to focus more on strength and resistance training to endure the strikers's onslaught, while a striker may need to focus more on speed and technique training to create goal opportunities.
Relationship with the main training
Complementary training must be seen as a complement to the main training and not as a substitute. It is important that it is integrated in a coherent and planned way into the player's training routine.
Integration in annual planning
Complementary training It must be part of the annual planning of the player. It is important that the coach and physical trainer of the team work together to design a planning that includes the Complementary training appropriate for each player and for each phase of the season.
Practical considerations
Some practical considerations that must be taken into account when performing complementary training include:
- Consult with a professional: It is advisable consult with a physical trainer or a personal coach to design a training program Personalized and safe complementary.
- Gradual progression: Complementary training You must follow a gradual progression to avoid injuries and allow the body adapts to training.
- Variability: It is important Vary the type of training complementary to avoid monotony and to work in different areas of the game.
- Rest: The body needs to rest in order to recover and adapt to training. It is important Include rest days in training routine.
In conclusion, Complementary training It is a part fundamental in the physical preparation of the soccer player. It can improve resistance, strength, speed, technique and prevent injuries. It is important to design a personalized and safe complementary training program, and follow a gradual progression, vary the type of training and allow adequate breaks. Complementary training must be integrated in a coherent way in the annual planning of the player and be seen as a complement to the main training.
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