Basic physical abilities are the physical abilities necessary to perform physical activities. In this post we will talk about speed and flexibility. Let's discover what they are and what they are for...
The transitional period in football is a crucial stage in a player's preparation for the following season. During this time, footballers have the opportunity to rest, recover and properly prepare for the next season. In addition to resting, players should focus on strengthening their skills and improving their fitness to be ready for the start of the next season.
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