PLYOMETRIC TRAINING
Plyometrics training in soccer can be defined as training that includes and produces fast, explosive and quick-reaction movements, producing the minimum possible contact time of the foot with the ground.
Plyometrics training in soccer can be defined as training that includes and produces fast, explosive and quick-reaction movements, producing the minimum possible contact time of the foot with the ground.
Sports nutrition has evolved in recent years due to its great importance for the body and the impact it has on the physical performance of athletes. Good sports nutrition is essential if we exercise intensely on a regular basis. 🥑
Many of our students ask us what is the secret formula we use to prepare well for matches. Whether we have one or two matches a week, we cannot stop training. But it is difficult to do training that contributes to us and does not tire our team so that performance in the game is the maximum possible.
What are Teaching Methods in soccer training?
When we talk about teaching methods we refer to the set of exercises ordered by blocks that we carry out with the purpose of achieving a result. In this post you can learn about some of them!