Soccer is a complex cooperative-opposition sport, with diverse physiological demands that vary markedly during a match. On a predominant aerobic basis, a decisive anaerobic component is maintained in the final result. (Bangsbo, 1994)
This exercise for soccer coaches seeks to work on finishing on goal, taking into account the supports, and always the permanent help to the ball holder.
OBJECTIVES: Work on the conditional aspect of the player.
The ways of training and communicating with the players have been evolving. The search for maximum sports performance has banished methods in which players were treated like robots, for others in which they are given freedom of action, in which decision-making and the development of intelligence are encouraged.