Not all football coaches are the same, that is why at FutbolLab we want to give you that added value to stand out. Know what you should value in order to know yourself and lead as your team deserves.
Plyometric training in soccer can be defined as training that includes and produces fast, explosive and quick reaction movements, producing the minimum possible contact time of the foot with the ground.
Sports nutrition has evolved for some years due to its great importance on the body and the impact it has on the physical performance of athletes. Good sports nutrition is essential if we do intense exercise on a regular basis. 🥑
Many of our students ask us what is the secret formula that we use to prepare well for matches, whether we have one or two matches a week, we cannot stop training. But it is difficult to do training sessions that contribute to us and that do not tire our team so that the performance in the match is the maximum possible.