Sports nutrition has evolved for some years due to its great importance on the body and the impact it has on the physical performance of athletes. Good sports nutrition is essential if we do intense exercise on a regular basis. 🥑
Many of our students ask us what is the secret formula that we use to prepare well for matches, whether we have one or two matches a week, we cannot stop training. But it is difficult to do training sessions that contribute to us and that do not tire our team so that the performance in the match is the maximum possible.
What are teaching methods in football training?
When we talk about teaching methods we refer to the set of exercises ordered by blocks that we carry out with the purpose of achieving a result. In this post you will be able to know some of them!
What should you prioritize in terms of analysis aspects? Either from the team itself or from the opponent. From FutbolLab we defend that we must analyze our team more than the opposing team, since we play against the opposing team twice a year and we have trained our team for 38 days. Do you want to know which points to focus on? Check out this post!