Keys to a good training plan
A good training plan is key to enduring a high-level season. An adequate training plan will help us maintain high performance throughout the season in an optimal and safe way for our health.
A good training plan is key to enduring a high-level season. An adequate training plan will help us maintain high performance throughout the season in an optimal and safe way for our health.
One of the objectives of any professional coach is the preseason. It is one of the most important periods for a team, since it is the period of time in which the players meet again with the rest of their teammates and with the coaching staff with the aim of preparing for the new season.
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Today we will talk about how we can prevent hamstring injuries. This is one of the most common injuries among soccer players and that is why we need to know exercise and stretching to help us avoid this type of injury. From FutbolLab, we want to remind all the coaches who are reading us that injury prevention is a fundamental aspect that must be taken into account when we work with our footballers and when we plan training sessions. Keep reading to learn more: