What is complementary training in football?
Complementary training refers to the practice of performing specific exercises to improve the physical and technical capacity of the soccer player. This practice can have a great impact on player performance, as it allows you to work on specific areas that are not addressed in the main training. Supplemental training also helps prevent injuries and improve the player's endurance, strength and speed.
Benefits of complementary training
Complementary training can provide many benefits to the soccer player. Some of the most important benefits are:
- Endurance improvement: Complementary training can help improve aerobic and anaerobic capacity of the player, which will allow him to maintain a high level of energy throughout the match.
- Improved strength and power: The strength and power exercises They can help the player improve their ability to jump, run and perform explosive movements.
- Speed improvement: Supplementary training can also improve speed of the player, which will allow him to run faster and reach the ball sooner.
- Injury Prevention: Helps strengthen muscles and joints, which reduces the risk of injury.
Types of complementary training
There are different types of complementary training that can be useful to improve different areas of the game. Some of the most common are:
- Strength training: This type of training It focuses on improving the player's strength and power. May include weight exercises, jumping exercises and explosive movements.
- Resistance training: Resistance training focuses on improving the player's aerobic and anaerobic capacity.r. May include running exercises, sprints and circuit training.
- Speed training: This type of training focuses on improving the player's speed. May include sprinting exercises, running with changes of direction and interval training.
- Flexibility training: Flexibility training yesIt focuses on improving the player's flexibility and mobility.
It may include stretching and joint mobility exercises.
- Technique training: This training focuses on improving the player's technical skills. May include Specific exercises to improve ball control, passing, dribbling and shooting.
Player position on the field
The position of the player on the field can influence the type of complementary training carried out. For example, a defender may need to focus more on strength and endurance training to be able to withstand attacks from forwards, while a forward may need to focus more on speed and technique training to be able to create scoring opportunities.
Relationship with main training
Supplementary training should be seen as a complement to the main training and not as a substitute. It is important that it be integrated in a coherent and planned manner into the player's training routine..
Integration into annual planning
Complementary training It should be part of the player's annual planning. It is important that the coach and the team's physical trainer work together to design a plan that includes the appropriate complementary training for each player and for each phase of the season.
Practical considerations
Some practical considerations to keep in mind when conducting supplemental training include:
- Consult with a professional: It is recommended Consult with a physical trainer or personal trainer to design a training program personalized and secure complementary.
- Gradual progression: Complementary training A gradual progression should follow to avoid injury and allow the body adapts to training.
- Variability: It is important vary the type of training complementary to avoid monotony and to work on different areas of the game.
- Rest: The body needs rest to recover and adapt to training. It is important Include rest days in your training routine.
In conclusion, complementary training is a part fundamental in the physical preparation of the soccer player. It can improve endurance, strength, speed, technique and prevent injuries. It is important to design a personalized and safe complementary training program, and follow a gradual progression, vary the type of training and allow adequate breaks. Supplementary training must be coherently integrated into the player's annual planning and be seen as a complement to the main training.
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