PLYOMETRIC TRAININGS
Plyometric training in soccer can be defined as training that includes and produces fast, explosive and quick reaction movements, producing the minimum possible contact time of the foot with the ground.
Plyometric training in soccer can be defined as training that includes and produces fast, explosive and quick reaction movements, producing the minimum possible contact time of the foot with the ground.
Many of our students ask us what is the secret formula that we use to prepare well for matches, whether we have one or two matches a week, we cannot stop training. But it is difficult to do training sessions that contribute to us and that do not tire our team so that the performance in the match is the maximum possible.