In football, as in other sports, the probability of an injury occurring is high. The type of injuries that are usually suffered tend to affect the lower extremities; which can present future problems and ailments that are irremediable or require surgical intervention.
To start preparing the week's training sessions, you have to know how to structure them based on the information we have about the rival.
Once you have this information about the rival and you have carried out this prior analysis of the different phases of their game, and also what their most repetitive behaviors are and what their idea of the game is. From there we have to try to make a mix between our way of playing and that of the rival, in order to be able to counteract it.
Are you a football fan and worried about suffering an ankle injury while playing? In this article, we offer you a complete guide to ankle sprains in the world of football, from how to identify it to how to treat and prevent it. Discover the symptoms, diagnosis and treatments available to quickly recover from this common injury among soccer players. In addition, we provide you with tips to prevent ankle sprains and keep your ankles in good shape to enjoy your favorite sport without injuries.
What is the pre-match warm-up for and what is the most efficient way to prepare a player before a high performance match.