In a soccer match many different situations can occur, taking into account the result it refers to, you can win, lose or draw. In this case we are going to talk about defeat and learn to manage it.
Starting from the fact that no one likes to lose when these situations occur, it is necessary to take these points into account to be able to manage it in the best possible way.
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Change the way you see defeat
It is important that you become familiar with the different results that can occur in matches, and you must change your perception of them.
In case of defeat, you should not focus on the fact that you have and enter a loop of frustration, and feel that we have wasted our time and effort during the game and training.
In these matches you have to focus on taking away the positive points that have been made in this match and thus see how to improve and make the team progress.
Manage your emotions
Emotion management is an essential process to be able to accept defeats. The ideal is to have the ability to recognize the negative emotions that arise when we have lost, frustration, helplessness, anger, etc. This serves to limit the power they have over us.
Once you recognize the emotions, you must accept that they are a product of defeat and prevent them from dominating you. Understand that they are temporary emotions and that the sooner you turn the page, the sooner you will be able to see where you need to improve.
Know how to correct our players
Knowing how to correct our players after a defeat, it is very important to know how and when to say it.
In these situations you have to be tactful when talking to your players, since after a defeat, they may feel frustrated and a comment that makes them feel bad can cause their spirits to sink further.
Furthermore, these corrections should be given once tempers have calmed down and the feelings about having lost are not so fresh.
Once the analysis of the defeat is done, it is time to turn the page and move forward with the learning that it has left you.
Recognize the effort made
Despite not having won the game, it is important that you have the ability to recognize all the effort made by your players both in the game and in training. This will make your players feel better after this setback and will also show more enthusiasm for the next day of training.
Motivate your players
Finally, it is crucial to know how to motivate your team for the next match, making their commitment and intensity for the following days much higher.
By achieving this and doing their part, we will be able to be closer to victory in the following games.
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