OBJECTIVES: Work on the conditional aspect of the player.
DEFENSIVE: Avoid the goal.
OFFENSIVE: Score a goal.
DIMENSIONS: Half football field 11.
NUMBER OF PLAYERS: All the team. 4 players come out at the same time.
MATERIAL: Balls, breastplates, spades, fences and extra soccer goal 11.
WEATHER: Each player has to go through each post twice.
RULES: Perform conditional work at a high intensity without skipping any part of the circuit. At the time of finishing, prioritize the placement to the power.
TASK DEVELOPMENT: The task has 4 posts where 4 players start at the same time, 2 from each team.
- Post A performs a jump with legs together to the right + left + front, catches the ball and makes a change of orientation to post C to go on to defend a 2v1 in the nearest goal.
- Post B does 2 jumps with legs together, receives the ball from the goalkeeper and dribbles + finishes.
- Post C runs to the cone on the left, returns to the middle one, goes to the one on the right, returns to the middle and receives a ball from post A to play a 2v1 with his teammate from post D.
- Post D does a hurdle jump + zigzag and plays a 2v1 with his partner from Post C.
Players from posts C and D must finish quickly, since the player from post B, once the action has finished, will go on to defend helping his partner. From here, once the attack is over, the coach will throw an aerial ball to the center of the pitch and they will play a 2v2.
As for the rotations, they will be made between AB and CD. When they have passed 2 times through A and B, the task will stop and they will change posts to act in C and D.