Grassroots football is the basis for the development of players and that is why it is very important to dedicate time and effort to their training. The exercises used in youth soccer training must be appropriate to the age, level and abilities of the players, and must be designed to improve technical, tactical, physical and mental aspects of the game.
In this article, we will explore some of the best exercises for grassroots soccer training.
Technical exercises
- Control and pass: This is one of the most important exercises for youth soccer players. It consists of making the players pass the ball between them with different types of control, such as with the inside, outside, thigh, chest, head, etc. This drill helps improve control and passing technique, and also helps players develop good coordination.
- Ball driving: This exercise focuses on improving the players' ball handling technique. Players must run with the ball through a circuit of cones, while maintaining control of the ball. This exercise helps improve driving technique, speed and coordination.
- Shot on goal: Shooting on goal is an important part of the game of soccer, so it is essential that grassroots soccer players learn to do it well. This drill involves having players shoot at the goal from different angles and distances. You can also practice placing the ball in the goal.
Tactical exercises
- Reduced party:This drill is a great way to teach players about the tactics of the game. Players are divided into teams and the game is played in a small space, with specific rules. ANDThis drill helps players develop an understanding of game tactics such as defense, attack and possession.
- Pressure and recovery: This drill focuses on teaching players how to pressure the opponent and recover the ball. Players are divided into teams and taught to pressure the opponent and recover the ball. This drill helps players develop an understanding of how pressing works in the game and how to win the ball back.
- Set pieces: Set pieces are an essential part of the game of soccer, so it is important that players learn to execute them well. This exercise consists of practicing set pieces, such as corner kicks and free kicks. Players learn how to position themselves, how to execute the play, and how to respond to the opponent's play.
Physical exercises
Race in speed:This drill focuses on improving players' speed and stamina. Players run in a straight line, from a short to a long distance, and are timed. This exercise helps players improve their speed and endurance.
Jumps: Jumping is an excellent exercise to improve players' strength and explosiveness. Players can do different types of jumps, such as jumping jacks, box jumps, and depth jumps. This exercise helps improve leg strength and develop jumping ability.
Agility and coordination: This drill focuses on improving players' agility and coordination. Players race through a course of cones, jumping and changing direction. This drill helps improve players' agility and coordination, which is important for the game of soccer.
Mental exercises
Concentration: Concentration is an important part of the game of soccer, so it is essential that players learn to concentrate on the game. Different concentration techniques, such as meditation and visualization, can be used to improve players' concentration.
Motivation: Motivation is important to keep players engaged and focused on the game. Coaches can use different motivation techniques, such as positive feedback and goal setting, to motivate players.
Troubleshooting: Problem solving is important in the game of soccer, so it is important for players to learn how to solve problems on the field. Coaches can use different exercises to teach players how to solve problems, such as analyzing videos of previous games and practicing difficult situations on the field.
Conclusion
The exercises for youth soccer training must be designed to improve technical, tactical, physical and mental aspects of the game. Technical exercises include control and passing, driving the ball and shooting on goal. Tactical exercises include the small game, pressure and recovery and set pieces. Physical exercises include sprinting, jumping, and agility and coordination. Mental exercises include concentration, motivation and problem solving. By using a variety of exercises in grassroots soccer training, players can develop skills and techniques important to the game of soccer and improve their performance on the field.
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