One of the objectives of any professional coach is the preseason. It is one of the most important periods for a team, since it is the period of time in which the players meet again with the rest of their teammates and with the coaching staff with the aim of preparing for the new season.
Do you want to discover how to make the most of this time? Click and find out
Plyometrics training in soccer can be defined as training that includes and produces fast, explosive and quick-reaction movements, producing the minimum possible contact time of the foot with the ground.
Many of our students ask us what is the secret formula we use to prepare well for matches. Whether we have one or two matches a week, we cannot stop training. But it is difficult to do training that contributes to us and does not tire our team so that performance in the game is the maximum possible.