PLYOMETRIC TRAINING
Plyometrics training in soccer can be defined as training that includes and produces fast, explosive and quick-reaction movements, producing the minimum possible contact time of the foot with the ground.
Plyometrics training in soccer can be defined as training that includes and produces fast, explosive and quick-reaction movements, producing the minimum possible contact time of the foot with the ground.
Many of our students ask us what is the secret formula we use to prepare well for matches. Whether we have one or two matches a week, we cannot stop training. But it is difficult to do training that contributes to us and does not tire our team so that performance in the game is the maximum possible.