With the "Physical Fitness" Course we will learn all the concepts and practices of physical preparation in the world of Soccer.
Includes practical examples so you can apply concepts and techniques instantly. You will learn to optimize the efficiency of the team in the hands of professionals , who will prepare you to know and apply exercises for the physical preparation of players.
We will develop resistance exercises , motor functions, improve speed and explosiveness. Increase acceleration and make long runs to win whole physically.
Finally add that a good physical condition decides the future of a player . If the minimum desired by the coach or sports entity is not reached, that player will be excluded until he regains physical condition.
Master all the concepts and practices of physical preparation in the world of football with the course in PHYSICAL PREPARATION of FUTBOLLAB . The highly structured syllabus includes practical examples to apply concepts and techniques instantly. You will learn to optimize the efficiency of the team by professionals from the sector, who will prepare you to know and apply the latest and most innovative strategies and exercises for the physical preparation of players.
The content stands out for its unique approach: competition and effective training. The master's degree focuses on the latest trends in the field of physical preparation, even in grassroots football, leaving aside the reductionist and analytical theories to put the focus on systemic theories and global training.
This course will allow you to answer these and other questions, such as: what is the reality of training in football today? Is the training more effective and separate? decontextualized of the physical, technical, tactical and psychological components? How to define strength, endurance and speed in soccer?
PHYSICALLY PREPARE YOUR PLAYERS SPECIFICALLY!
1. Introduction. Philosophy of training, competition, human being, etc.
2. Description of the environment
3. Resistance training in collective sports
4. Strength training in collective sports.
5. Speed training in collective sports.
6. Planning and Periodization
7. Invisible training
9. The weekly structure
10. The training session
11. The training task
12. The competition
13. Final Project
This Master will give you in-depth knowledge about the physical preparation fully adapted to football, training to play, the main trends of training, spatially, Tactic Periodization and the forms of work of Professor Paco Seirulo in FC BARCELONA, we always seek that the physical trainer has all the tools , knowledge, examples to work what will happen in the match situation, always looking for maximum efficiency in sports training, or what is the same, Global football training.
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