Physical Fitness
Tendrás la oportunidad de realizar, voluntariamente, tus prácticas en diferentes clubes de Barcelona, incluyendo al RCD Espanyol or their schools.
Degree: Master
Availability: Yes
Duration: 6 Months
Start: Right now

Price: 1 293,50 € tax incl.

You can pay up to 4 months without any interest!

Physical Fitness

    With the "Physical Fitness" Course we will learn all the concepts and practices of physical preparation in the world of Soccer.

    Includes practical examples so you can apply concepts and techniques instantly. You will learn to optimize the efficiency of the team in the hands of professionals , who will prepare you to know and apply exercises for the physical preparation of players.

    We will develop resistance exercises , motor functions, improve speed and explosiveness. Increase acceleration and make long runs to win whole physically.

    Finally add that a good physical condition decides the future of a player . If the minimum desired by the coach or sports entity is not reached, that player will be excluded until he regains physical condition.

    Master all the concepts and practices of physical preparation in the world of football with the course in PHYSICAL PREPARATION of FUTBOLLAB . The highly structured syllabus includes practical examples to apply concepts and techniques instantly. You will learn to optimize the efficiency of the team by professionals from the sector, who will prepare you to know and apply the latest and most innovative strategies and exercises for the physical preparation of players.

    The content stands out for its unique approach: competition and effective training. The master's degree focuses on the latest trends in the field of physical preparation, even in grassroots football, leaving aside the reductionist and analytical theories to put the focus on systemic theories and global training.

    This course will allow you to answer these and other questions, such as: what is the reality of training in football today? Is the training more effective and separate? decontextualized of the physical, technical, tactical and psychological components? How to define strength, endurance and speed in soccer?


    1. Introduction. Philosophy of training, competition, human being, etc.

    • I. Evolution of training methodologies over the last decades.
    • II. New trends in soccer training.
    • III. Tactical Periodization. Brief ideas.
    • IV. Systemic methodology of the "New Model" training.
    • V. What is the state of form? New concept of the state of form.
    • VI. Is there physical preparation?

    2. Description of the environment

    • I. General description.
      • a. Description of the club.
      • b. Historical.
      • c. Structure of the club.
      • d. Facilities.
      • e. Material available.
      • f. Possibilities of cooperation for different analyzes.
      • g. Technical team.
      • h. Template (Sports Curriculum of the players).
      • i. Individual performance profile of the players (explanation of Seirul.lo structures).
      • j. Group performance profile of the players.
      • k. Collective performance profile of players.
    • II. Formulation of objectives. DAFO-CAME technique.

    3. Resistance training in collective sports

    • I. Introduction.
    • II. Current situation of resistance training.
    • III. Proposal for resistance training in collective sports.
      • a. Aerobic general resistance training.
        • Aerobic efficiency training.
        • Aerobic capacity training.
        • Power training.
        • Resilience recovery training.
        • Summary of general resistance training.
      • b. Specific resistance training.
        • Resistance training in the technique.
        • Resistance training in the technique: medium intensity.
        • Resistance training in the technique: maximum intensity
        • Strength training in the technique: supra-maximal intensity.
      • c. Resistance training as decision making.
      • d. Training endurance training.

    4. Strength training in collective sports.

    • I. Concept of strength.
    • II. "Everything is strength". Strength as basic physical ability.
    • III. Strength training for performance improvement.

    5. Speed ​​training in collective sports.

    • I. Speed ​​in soccer.
    • II. New way of understanding speed. Optimum speed?

    6. Planning and Periodization

    • I. Competition calendar.
    • II. Planning, periodization, sports training, etc.
    • III. The load.
    • IV. General adaptation syndrome.
    • V. Control of training and loading.
    • VI. Planning model - periodization.
    • VII. The preseason.
    • VIII. The season.
    • IX. Fatigue.
    • X. Recovery methods.
    • XI. The poor management of training.
      • a. Overtraining and its types.
      • b. Tapering and its applicability in football teams.

    7. Invisible training

    • I. Nutrition.
    • II. Hydration.
    • III. The hours of sleep.

    8. Soccer

    • I. General characteristics.
    • II. Game dynamics.

    9. The weekly structure

    • I. Introduction.
    • II. The game model in the training process.
    • III. The morphocycle pattern or design of the weekly training cycles.
    • IV. Microstructures: Seirul.lo.

    10. The training session

    • I. The organization.
    • II. The role of the physical trainer or "football coach".
    • III. The training time.
    • IV. Heating.
    • V. The main part.
    • VI. The return to calm.
    • VII. The revision of the session.
    • VIII. Strategies to follow the training day.

    11. The training task

    12. The competition

      • I. Strategies to follow the day of the game.
        • a. Basic ideas about pre-match feeding.
        • b. Pre-match warm-up.

    13. Final Project

    This Master will give you in-depth knowledge about the physical preparation fully adapted to football, training to play, the main trends of training, spatially, Tactic Periodization and the forms of work of Professor Paco Seirulo in FC BARCELONA, we always seek that the physical trainer has all the tools , knowledge, examples to work what will happen in the match situation, always looking for maximum efficiency in sports training, or what is the same, Global football training.

    Center accredited by:

    Center accredited by Universidad Isabel I

    In collaboration with:

    RCDE School

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