Master Physical Fitness and Injury Prevention in Soccer (University Isabel I)
You will have the opportunity to realize, voluntarily, your practices in different clubs of Barcelona, including to the RCD Espanyol or his schools.
Degree: Master
Availability: Yes
Duration: 6 Months
Start: Right now

Price: 3 250,00 € tax incl.

You can pay up to 7 months without any interest!

Master Physical Fitness and Injury Prevention in Soccer (University Isabel I)

    With the Course " Master Physical Fitness and Injury Prevention in Soccer (University Isabel I) " we will learn all the concepts of injuries and everything that comes with physical preparation, the strength and condition of each player.

    You will learn to optimize the efficiency of the team in the hands of professionals in the sector, who will prepare you to know and apply exercises for the physical preparation of players .

    We will develop exercises of resistance, a lot of functions to improve the speed. To increase the acceleration and realize a lot of tours to gain physical points.

    We will give notions on wounds, of which type they are and as the player it should recover. You have to make a continuation of the player and see since it progresses.

    The Aims Dominate all the concepts and the practices of training and the prevention of wound in the world of football with the owner in the PHYSICAL EDUCATION and the prevention of wounds GIVES FUTBOLLAB, you will learn part of the models of game to clarify concepts, methodologies and to be applied directly to the work every day.

    The diary, brilliantly structured, practical examples for you to apply concepts and techniques instantly. Learn to optimize the efficiency of the labor team of professionals who will prepare you to understand and apply the best strategies and most innovative exercises for the physical preparation of the players.

    The content appears for his only approximation: the competition and the effective education. The owner centres in the last trends on the field of the education, included on the base of football, leaves of side the theories reduccionistas and analytical to put the area on the systemic theories and the global education.

    In regard to prevention work. Topics include starting from the concepts to real cases, and covers the actions indicated to prevent the occurrence of injuries in football (prevention) and treatment of injuries (further action) to ensure that the template is ready for competition .

    It is the appropriate training, and which is the best training? This owner will allow him to answer these and you ask others like: what is the reality of the education of the today football? Is it the most effective education not to separate physicist, technician, tactically and psychologically? Since there is defined the force, the resistance and the speed in the football? What I can suggest to practise my players to anticipate certain wounds, What strategies I should follow to recover a wounded player?

    Start today to make the most of your players!

    1. Introduction . Philosophy of training, competition , man , etc .

    • I. Evolution of training methodologies over the past decades.
    • II . New trends in soccer training .
    • III . Tactical Periodization . Brief ideas.
    • IV. Systemic Methodology Training " New Model" .
    • V. What is the fitness ? New concept of fitness.
    • VI . Is there physical preparation ?

    2. Environment description

    • I. Overview .
      • a. Description of the club.
      • b. History.
      • c. Structure of the club.
      • d. Facilities .
      • e. Material available.
      • f. Possibilities for cooperation for different analysis.
      • g. Technical team.
      • h. Template ( CV sports players ) .
      • i. Listing the achievements of individual players ( explanation structures Seirul.lo).
      • j. Profile of group performance of the players.
      • k. Listing collective performance of the players.
    • II. Formulation of objectives . SWOT - technique CAME .

    3. Resistance Training in team sports.

    • I. Introduction.
    • II . Current status of resistance training .
    • III . Motion resistance training in team sports .
      • a. Training of general aerobic endurance.
        • Training of aerobic efficiency.
        • Training of aerobic capacity.
        • Power training.
        • Recovery training resistance.
        • Summary of general strength training.
      • b. Specific resistance training.
        • Resistance training in the technique.
        • Resistance Training in the art : medium intensity.
        • Resistance Training in the art : maximum intensity.
        • Resistance Training in the art : supramaximal intensity.
      • c. Resistance Training as decision making.
      • d. Resistance Training game.

    4. Strength training in team sports.

    • I. Concept of force.
    • II. "It's hard ." The basic physical strength and ability.
    • III. The strength training for improving performance .

    5. Speed training in team sports .

    • I. The speed in football.
    • II. New understanding speed. Optimum speed?

    6. Planning and Periodization

    • I. Competition Calendar.
    • II. Planning, periodization , sports training, etc.
    • III. Load.
    • IV. General adaptation syndrome.
    • V. The training monitoring and load.
    • VI. Planning Model - periodization.
    • VII. The preseason.
    • VIII. Season.
    • IX. Fatigue.
    • X. Methods of recovery.
    • XI. Mismanagement of training.
      • a. Overtraining and their types.
      • b. The tapering and its applicability in soccer teams.

    7. Invisible training

    • I. Nutrition.
    • II. Hydration.
    • III. The hours of sleep.

    8. Football

    • I. General characteristics.
    • II. Gameplay.

    9. Structure Weekly

    • I. Introduction.
    • II. The game model in the training process.
    • III. The pattern or design morfociclo cycles of weekly training.
    • IV. Microstructures : Seirul.lo.

    10. The training session

    • I. The organization.
    • II. The role of the athletic trainer or " preparer players."
    • III. Training time .
    • IV. Heating.
    • V. The main part.
    • VI. The cool down.
    • VII. The review session.
    •  VIII. Strategies to follow the training day.

    11. Training task

    12. The competition

    • I. Strategies to follow game day.
      • a. Basic ideas about pre - game eating.
      • b. Pre - warming party .

    13. Athletic injuries in football.

    • I. Conceptual basis.
    • II. Fundamentals terminology.
    • III. Types .
    • IV. Pathophysiology of injuries.
    • V. Healing and tissue regeneration.
    • VI. The process of functional and sport rehabilitation.

    14. Medical and therapeutic treatment .

    • I. Therapeutic Modalities .
    • II. Diagnosis of the injury.
    • III. Initial care.
    • IV. Therapeutic approaches .

    15. Recovery process . Therapeutic modalities.

    16. Therapeutic Allies and sports injury.

    • I. Pharmacological agents.
    • II. Power.
    • III. Erogenous.
    • IV. Homeopathy.

    17. Final Evaluation

    This master will give you, the deep knowledge on the education adapted completely to the football, to train to play, the principal trends of the education, of spatial form, the Tactics Periodización and the forms of work of the Teacher's Alpaca Seirul · it in BARCELONA FC, we look at the supply that the trainer has all the instruments, the knowledge, examples to work that it is going to happen in the situation of party, looking always for the maximum efficiency in the education of sports, or that it is the same thing, the global Education of the football.

    In addition in this master, you will take a module of Prevention as the wounds of sports of complement, that this will do that one his level of knowledge adapted to the football increase, with this module you will be capable of bearing the forms of work in mind to wait wounds and as treating these as the players hurt with the most ideal and sure projects of recovery.

    Center accredited by:

    Center accredited by Universidad Isabel I

    In collaboration with:

    RCDE School

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