The stages of grassroots football: From initiation to high performance

Grassroots football is the quarry of any football club, where young players who can become the future star of the team are trained and developed. The training stage is vital for the development of the player and for laying the foundations for a promising future in football. In this article, the different stages of grassroots football, its objectives and characteristics will be detailed.


Initiation or prebenjamín stage

This stage is intended for boys and girls from 4 to 6 years old. The main objective is for children to have fun and learn the basic fundamentals of football, through fun and simple exercises. Psychomotor skills, coordination and socialization are worked on.


Benjamin stage

The children participating in this category are between 7 and 8 years old. At this stage, the technical foundations of football are delved into, but always in a playful and fun way. In addition, the idea of ​​teamwork is introduced and respect for colleagues and opponents is taught.


Fry stage

Children 9 and 10 years old are in this category. The development of the technical foundations of football continues, but in a more specific way. Work begins on individual tactics and the concept of positioning on the field.


Infant stage

Children ages 11 and 12 compete in this category. Individual technique is delved into and collective tactical concepts are introduced. In addition, physical aspects are worked on, such as resistance and speed.


Cadet stage

13 and 14 year old players are in this category. In this stage, technical and tactical development continues, and resistance, speed and strength are worked more intensely. In addition, the idea of ​​decision-making in game situations is introduced and work begins on leadership and communication skills.


Youth stage

The last stage of grassroots football is youth, where players between 15 and 18 years old are found. At this stage, the consolidation of technical and tactical concepts is sought, as well as the improvement of physical and mental condition. Aspects such as planning, time management and leadership skills are worked on.



In conclusion, grassroots football is a fundamental stage in the training of football players. Each stage has its specific objectives and characteristics, and its purpose is to provide players with the necessary skills and tools to be able to excel in professional football in the future. It is important to work appropriately at each stage, as this will influence the development and performance of the players.

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