Soccer is a sport that requires skill, strategy and physical endurance. To improve these skills, coaches and players have developed various training techniques, and one of the most popular is the round with pressure.
The main objective of the press rondo is to improve the players' ability to retain the ball in limited space and under pressure from defenders. This practice is particularly useful for midfield players and forwards, as they face the most pressure from the opposing team during a match.
To perform a rondo with pressure, At least two teams of four or five players each are needed.One of the teams has possession of the ball and must try to maintain it while the defenders try to recover it. The team that loses possession becomes the defending team.
The key for success in the round with pressure It is the speed and precision of the ball touch. Players in possession of the ball must be prepared to receive the ball and pass quickly to avoid pressure from the opposing team. Precise touch of the ball is also important, as a bad pass can result in the loss of the ball and a dangerous counterattack by the opposing team.
The pressing rondo is also beneficial for defending players, as it allows them to improve their ability to pressure the opposing team and regain possession of the ball. Defenders must work as a team to close the spaces and put pressure on the players who have possession of the ball.
Furthermore, the round with pressure It is an excellent exercise to improve the physical fitness of players.The constant practice of this exercise helps to improve the resistance and reaction capacity of the players. It also improves their ability to maintain concentration and peripheral vision, as they must be alert to detect passing opportunities and avoid steals from the opposing team.
It is important to highlight that the rondo with pressure is a practice that must be performed with caution. Players must be properly warmed up and prepared before beginning the drill. Additionally, coaches must ensure that safety rules are followed and that players do not use excessive force during the game.
In addition to improving players' ability to retain the ball under pressure, The pressure rondo also has other benefits. For example, It can improve players' ability to work as a team and communicate on the playing field. Defending players must coordinate to pressure the opposing team and regain possession of the ball, while attacking players must work together to find space and passing opportunities.
The pressure rondo is a great way to improve the physical fitness of the players. Because It takes place in a limited space and under pressure, players must be constantly in motion, which helps improve stamina and reaction ability. It also improves players' concentration and peripheral vision, as they must be alert for passing opportunities and avoid steals from the opposing team.
It is important to note that pressure rondo should not be the only training technique used, as it can be physically and mentally exhausting for players. It is important to have a balanced approach to training, including technical, tactical and fitness training sessions to ensure players are at their best for the match.
Conclusion:
The pressure rondo is a valuable exercise to improve players' ability to retain the ball and avoid losing it under pressure. This practice helps improve the physical fitness of the players and teaches them to work as a team to achieve a common goal. If carried out properly, pressure rondo can be a valuable tool in improving team performance on the field of play.
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