Tips to improve football performance. HE Recommend technical, physical and mental training To improve skills and maintain a healthy form. A positive mentality, Equipment team and rest To recover after each training or party.
In football, as in other sports, the probability of an injury occurring is high. The type of injuries that are usually suffered tend to affect the lower extremities; which can present future problems and ailments that are irremediable or require surgical intervention.
Tactical analysis in Soccer matches is based on making an exhaustive observation about our team or the rival, analyzing those aspects that interest us for our team. You can carry out this analysis on your own team or also on the rival team, it can be carried out collectively or individually depending on the purpose of the analysis.
What it means to defend in the middle block, it means that we give the initiative to the rival when the ball is released so that they can generate that superiority and can leave that first line more easily and it means placing our team between the progression or start zone and the rival's finishing zone.