Master Sports Nutrition
You will have the opportunity to perform, voluntarily, your practices in different clubs in Barcelona, including RCD Espanyol or their schools.

Price: 1 293,50 € tax incl.

You can pay up to 4 months without any interest!

Master Sports Nutrition

    With the "Master Course in Sports Nutrition" we will learn how to take a proper diet and individual player preparation with progressive follow-ups.

    The great nutrition system that food offers us makes this world something very diverse and sophisticated, where each diet can be very different from that of a partner of the same team .

    Depending on the needs of each individual we can take advantage of more carbohydrates, in some cases more proteins and a good dose of mineral salts to reconstruct all those fibers that we break when the body is exercised.

    Finally clarify that not always a diet can be positive. Some people react negatively and you should have a control to be able to improve both your physical and physiological state.

    This master is specialized in sports nutrition in this case the player even fit to collective and individual sports, all kinds of diets are explained so that any player can have a better performance eating well. For our teaching team the more important is the comprehensive training of students, for this Masters the objectives of seeking meaningful learning of all aspects related to food and its importance. Learn about food, the classification and the system that handles digest food and the process takes place. You will get knowledge about the nutritional needs of athletes, and the keys of hydration in sport.

    1. INTRODUCTION TO SPORT NUTRITION AND THE KEYS

        • 1.1 Sports nutrition history and sports medicine
        • 1.2 Nutrition fundaments in people and athletes
        • 1.3 Anatomy and physiology of the digestive system and the importance
        • 1.4 Physiology, sport training, and metabolism 

    2.FOODS AND NUTRIENTS

        • 2.1. Foods concepts
        • 2.2 Kinds of foods
        • 2.3 Food clasification
        • 2.4 Nutrient concepts
        • 2.5 Kinds of nutrient and types

    3. THE IMPORTANCE AND EXPLICATION OF NUTRIENTS

        • 3.1 The carbohydrate: physiology function, nutritional needs, carbohydrate and sports.
        • 3.2 The protein: amino acid, functions, nutritional needs
        • 3.3 The fat: essentials fatty acids, functions, nutritional needs, sports and fats
        • 3.4 The vitamin: functions, nutritional needs, sports and vitamin, supplement
        • 3.5 Minerals: function, nutritional needs, sports and minerals, supplements
        • 3.6 The Fiber
        • 3.7 The importance of water

    4- THE OBJECTIVE OF NUTRITION IN SPORT

        • 4.1 Energy contribution
        • 4.2 Energy needs and metabolism
        • 4.3 Nutrients and energy
        • 4.4 Energy concept
        • 4.5 Energetics substrate
        • 4.6 Getting energy from the body
        • 4.7 Training structure

    5. ERGOGENIC HELPS

        • 5.1 Concept of help ergogenic and substance
        • 5.2 Supplements objective
        • 5.3 Alimentary complements most used
        • 5.4 Carbohydrates and energetic aliments
        • 5.5 Hydration and revival drinks
        • 5.6 Aminoacid and protein
        • 5.7 Essentials nutrients
        • 5.8 Other kinds of supplements

    6. SPORT HYDRATION

    • 6.1 General considerations of the sports hydration.
    • 6.2 Hydration before physical activities
    • 6.3 Control of liquids balance during exercise
    • 6.4 Number of liquid that we need to drink during exercise
    • 6.5 Hydration after exercise

    7. COMPETITIVE DIET

        • 7.1 The diet of a football player
        • 7.2 Pre competitive diet
        • 7.3 Diet during competition
        • 7.4 Post competitive diet
        • 7.5 Diet adapted to every kind of training

    8. GENERAL DIET

        • 8.1 Priciples of a healthy diest
        • 8.2 Frequents questions about dietetics and nutrition
        • 8.3 Example of a healthy and equilibrate diet for an athlete

    9. THE INJURES AND NUTRITION

        • 9.1 The importance of the diet in injury prevention
        • 9.2 Frequent injuries for unbalanced diet
        • 9.3 Nutritive assistance to maintain and improve the athletes
        • 9.4 Finals conclusions

    10. FINAL PROJECT

    Center accredited by:

    Center accredited by Universidad Isabel I

    In collaboration with:

    RCDE School

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