With the "Master Course in Sports Nutrition" we will learn how to take a proper diet and individual player preparation with progressive follow-ups.
The great nutrition system that food offers us makes this world something very diverse and sophisticated, where each diet can be very different from that of a partner of the same team .
Depending on the needs of each individual we can take advantage of more carbohydrates, in some cases more proteins and a good dose of mineral salts to reconstruct all those fibers that we break when the body is exercised.
Finally clarify that not always a diet can be positive. Some people react negatively and you should have a control to be able to improve both your physical and physiological state.
This master is specialized in sports nutrition in this case the player even fit to collective and individual sports, all kinds of diets are explained so that any player can have a better performance eating well. For our teaching team the more important is the comprehensive training of students, for this Masters the objectives of seeking meaningful learning of all aspects related to food and its importance. Learn about food, the classification and the system that handles digest food and the process takes place. You will get knowledge about the nutritional needs of athletes, and the keys of hydration in sport.
1. INTRODUCTION TO SPORT NUTRITION AND THE KEYS
2.FOODS AND NUTRIENTS
3. THE IMPORTANCE AND EXPLICATION OF NUTRIENTS
4- THE OBJECTIVE OF NUTRITION IN SPORT
5. ERGOGENIC HELPS
6. SPORT HYDRATION
7. COMPETITIVE DIET
8. GENERAL DIET
9. THE INJURES AND NUTRITION
10. FINAL PROJECT
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